Acidity: Coriander and rose tea are good for acidity and bloating problem Lifestyle News in Kannada | Acidity: Coriander and rose tea are good for acidity and bloating problem Pipa News

Acidity: Coriander and rose tea are good for acidity and bloating problem Lifestyle News in Kannada | Acidity: Coriander and rose tea are good for acidity and bloating problem

Stressful lifestyle, lack of exercise and poor quality diet lead to acidity and bloating problems. helps with these problems.

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Stressful lifestyle, lack of exercise and poor quality diet can lead to acidity Abdominal bloatingleading to problems of Here are Ayurvedic remedies to help with these problems. Acidity and heartburn are one of the common ailments that most people experience on a daily basis. Acidity can cause heartburn or a dull ache in the chest while bloating causes a feeling of fullness. Ayurvedic expert Dr. Dixa Bhavsar Savalia shared in her Instagram post about three remedies that help in curing acidity in adults.

Nowadays people take their digestion for granted without considering their hunger, food quality and they consume any kind of food item. Also a stressful lifestyle and lack of exercise play a role here. So he wrote that people of all ages can also suffer from this acidity.

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Taking these three Ayurvedic treatments for 12 weeks will help reduce excess pitta in your mind and body and calm your acidity problem, he suggested.

Coriander Tea: Start your day with coriander tea. For this, take a glass of water, add one tablespoon of coriander seeds, 5 mint leaves and 15 curry leaves and boil it for 5 minutes and drink it in the morning.

Read this: Lifestyle Tips: Do you sleep less than 6 hours? Take care of these health issues

Anise seeds: Aniseed helps in digestion. Dr. Consume one teaspoon of anise seeds every day after meals. Savalia suggested.

Rose tea: After drinking coriander tea in the morning, drink rose tea at the end of the day. For that take a cup of water and boil it for 3 minutes, then add some dry rose petals in it and heat it for 5 minutes. Then drink this rose tea 30 minutes before going to bed, says Dr. Savalia said.

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