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Besides meat, what foods are rich in protein?

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People who cannot eat meat for any reason can easily get the required amount of protein from many plants grown on the ground.

Here today we will talk about foods that are rich in protein.

Black and white chickpeas are rich in protein and can be eaten in a variety of ways.

Pulses are also a good source of protein and contain iron and other important nutrients.

Lentils are also easy to cook, they can be used in soups, stews and even burgers.

Soy is also rich in protein and can be boiled or roasted.

Greek yogurt is a good source of protein and probiotics, and can be eaten at any time of the day or mixed with your favorite foods.

Protein is also abundant in peanuts, cashews, cashews and almonds. Peanuts contain fats that are good for health.

Almonds are also a good source of vitamin E, which is very important for skin and eye health.

In addition to this, the fats contained in sesame, linseed, sunflower or melon seeds are very beneficial and essential for mental health.

Seeds play an important role in improving children’s memory and in various activities during education.

The fat in the seeds improves the health of our heart, kidneys and liver and also keeps the nervous system healthy.

Spinach is rich in protein and can be used in food in a variety of ways.

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