Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada | Dinner Tips: Having dinner after 9 pm is dangerous; Beware of having to deal with these problems Pipa News

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada | Dinner Tips: Having dinner after 9 pm is dangerous; Beware of having to deal with these problems

TV9Kannada Web Team | Edited By: Rakesh Nayak Manchi

Updated on: Jan 24, 2023 | 7:05 AM

There are many reasons why we get sick. Due to stress, financial problem, mental stress etc. the incidence of diseases is high. In addition, diseases arise if food is not consumed at the right time.

Jan 24, 2023 | 7:05 AM

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada

There are many reasons why we get sick. Due to stress, financial problems, mental stress etc. the incidence of diseases is high. Also, if we do not observe the time of eating food properly, we will get sick. Many people do this mistake due to busy life.

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada

Medical experts advise that if the food is not taken at the right time, the chances of getting sick are high. Proper diet and proper sleep is recommended, especially at night. Otherwise you may suffer from obesity and heart problems.

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada

Eating late at night is said to increase the risk of various types of cancer. Researchers say that people who eat dinner after 9 pm are more likely to get cancer.

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada

It is recommended to eat before 9 pm. Moreover, eating late at night prevents type-2 diabetes and heart diseases. That is why it is recommended to eat three hours before going to bed.

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada

Proper timing should be followed in terms of meals. Otherwise it is said that many health problems can arise. It is recommended to observe the time before eating at night. There are more and more late eaters these days.

Healthy Eating after 9 pm is dangerous Health issues caused by eating late at night health tips in kannada

There are those who eat after 10 o’clock in the night. Some eat at 11pm. But medical experts recommend eating at least three hours before sleep.

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