How to get rid of stomach gas?
Often the feeling of bloat occurs after eating too much food or because of being too full, which causes indigestion and gas in the stomach.
Abdominal gas, also known as flatulence, can seriously affect the digestive system. Bloating occurs when the stomach feels full, tight and swollen as a result of too much gas or fluid.
Many foods work as natural remedies to relieve bloating and improve digestion.
One can consider adding some foods that have the power to relieve this bloating complaint and reduce stomach upset.
In this regard, Indian physician Dr. Manoj Vithlani has compiled a list of foods that relieve bloating. According to Al-Sharq Al-Awsat newspaper, this list is taken from a special website, which is as follows.
Ginger has been used for centuries in many digestive problems, including as a natural remedy for flatulence. According to the journal Foods, active compounds such as gingerol help digestion by relaxing the intestinal muscles and reducing inflammation. Ginger can be taken in many forms. Ginger tea, ground ginger can be taken with food. Apart from this, a food supplement of ginger can also be used.
Peppermint is known for its calming properties on the digestive system. It helps relax the muscles of the digestive system and relieves bloating and discomfort. A hot cup of peppermint tea after a meal also improves digestion.
Pineapple contains an enzyme called bromelain that helps break down proteins and aid digestion. According to the National Center for Complementary Health, this enzyme helps reduce bloating by improving overall digestion. Some fresh pineapple can be enjoyed as a delicious snack.
Papaya is a fruit rich in enzymes that help in digestion. It contains papain, which helps break down proteins and reduce bloating.
Fennel has long been used as a digestive aid due to its carminative properties. It helps in the elimination of gas from the digestive system. Fennel also relieves bloating, pain and indigestion. Fennel can be enjoyed added to salads or soups or chewed after meals.
Cucumber is not only hydrating but also effective in reducing inflammation. It has high water content and is rich in fiber. These properties make it perfect for promoting healthy digestion.
Yogurt specifically contains live cultures or probiotics that can help balance gut bacteria and improve digestion. Probiotics are beneficial bacteria that promote a healthy gut environment and reduce bloating and other digestive discomforts.
Asparagus is a natural diuretic that can help reduce water retention and bloating. It also contains probiotic fiber that improves digestion.
Chamomile tea is not only relaxing but also aids digestion, has anti-inflammatory properties and can help relieve bloating and indigestion.