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How to save yourself from this habit?

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When Ramadan ends, Eid festivities begin. During Ramadan, while fasting people are used to eating less and on time, at the end of this holy month, the fear of not being on time and too much food increases, it is harmful to health.

According to experts, eating too much at the wrong time ie binge eating is an ‘overeating disorder’ that causes many diseases related to human health.

So avoiding it and eliminating it is very important for a healthy life.

According to medical experts, just like a machine that needs electricity or fuel to run, food is necessary for the human body and mind.

According to experts, to achieve a long and healthy life, one thing is important here, which food is eaten every day, how much and how often.

Dieticians say that due to untimely and excessive food, excess energy ie calories from food is stored as fat in the human body, due to which the person becomes obese.

Eating too much and not being able to control oneself while eating is called overeating, while due to an eating disorder, a person becomes fat every day and suffers from diabetes, blood pressure and joint pain, along with mental fatigue. .

Researchers say that according to a study done on overeating disorder, reducing food makes the mind and body active and making the organs work like a machine in the human body also better. , while food is plentiful. , the mind also stops working.

In the case of untimely and excessive food, the most affected are the liver, brain and human heart, in addition to the diseases caused by excessive food include obesity, diabetes, excess cholesterol, joint and muscle disease, and so on.

According to experts, it is necessary to get rid of the habit of overeating as soon as possible, in order to get rid of the habit of overeating, some things should be remembered that during meals, a balanced diet should always be eaten in moderation and the food taken It is rich in vitamins, minerals and fiber.

Some useful tips to get rid of premature hunger and overeating:

Instead of going on a sudden diet or starving yourself, reduce the amount of food you eat each day so you can gradually get used to having an empty stomach without feeling hungry.

This habit is formed a little during Ramadan, so it is easy to maintain it for a long time.

Eat food slowly, pay attention to food while eating, do not use mobile and TV during this time.

Try to stay busy, during free time the mind will be attracted to eat more, if you are bored during free time, instead of eating, take a walk or start exercising at home.

Avoid sugary drinks, cold drinks, white sugar, sweet tea and coffee.

Eat only three meals a day with an interval of 6 to 7 hours and should include fruits and raw vegetables, chew vegetables and food well.

Pay attention to the break between meals, if you feel hungry in the middle, use lemon water, green tea or spinach skin or eat a piece of fruit.

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