No. 1 for sight; Don’t forget the nutritional benefits of blackcurrants
Blackcurrants are a popular berry in cakes and ice cream. More than a berry, blackcurrant is also a superfood full of nutrients beneficial for health and wellness. Although small in size, they have been used since ancient times for their medicinal properties. Blackcurrants have many health benefits, from immunity-boosting antioxidants to essential vitamins.
Nutrients Contained in 100g of Black Currants
- Calories: 63 kcal
- Carbohydrates: 15.4 g
- Dietary fiber: 4.3 g
- Sugar: 7.37 g
- Protein: 1.4 g
- Fat: 0.41 grams
- Vitamin C: Blackcurrants are very high in vitamin C, with about 181 mg per 100 grams.
- Vitamin A
- Vitamin K: Vitamin B complex (including B1, B2, B3, and B5)
- Antioxidant: Anthocyanin, flavonoid
Health Benefits of Black Currant
Immunity: The high level of vitamin C in blackcurrants can protect cells from oxidative stress, improve immune cell function, and reduce illnesses such as the common cold.
Heart Health: Anthocyanins and flavonoids reduce inflammation, improve blood flow and lower blood pressure. It helps in improving heart health.
Eye Health: Blackcurrant is rich in vitamin A. It is important for maintaining healthy vision and reducing the risk of eye diseases such as macular degeneration.
Brain function: Their antioxidants protect brain cells from oxidative stress and improve blood flow to the brain. It supports cognitive function.
Digestive health: Its fiber supports healthy digestion by promoting bowel movements and preventing constipation.
Can diabetics eat blackcurrant?
Dietician Ekta Singhwal says that people with diabetes can eat blackcurrants in moderation. Moderate sugar content and high fiber content help control blood sugar levels and prevent spikes. This is an ideal result for diabetics.
Is black current useful for pregnant women?
It is beneficial for pregnant women as it provides essential nutrients such as vitamin C, vitamin A and folate which are important for the development of the unborn child. However, pregnant women should only eat blackcurrants in moderation as part of a balanced diet.
Things to watch out for
Individuals with similar problems should be careful because it can cause allergies in some individuals. Although the amount of sugar is moderate, excessive consumption can cause stomach upset due to its fiber content.