Period Pain: Here are 5 foods that can help reduce period pain – Period Pain: Here are 5 foods that can help reduce period pain kannada health tips news Pipa News

Period Pain: Here are 5 foods that can help reduce period pain – Period Pain: Here are 5 foods that can help reduce period pain kannada health tips news

Celebrity nutritionist Rujuta Divekar advises on how these problems can be tackled by making small changes in diet.

Period Pain

Image Credit source: Hindustan Times

In recent times Menstruation (Period Pain) problem is becoming more common. These problems are caused by a changed lifestyle as well diet The main reason. This causes problems like headaches, nausea, migraines, mood swings, body cramps during your monthly periods.

Celebrity nutritionist Rujuta Diwekar has posted a video on her Instagram profile on how to deal with these problems by making small changes in diet.

It is advised to adopt these 5 foods to reduce abdominal pain, cramps, migraines, nausea, mood swings etc. during period or your period.

1. Soaked raisins and saffron:

A combination of black raisins and saffron can help with your menstrual pain and cramps. So consume overnight soaked raisins and saffron on an empty stomach. Although it may not give you immediate relief, over time you will get regular period pain relief.

2. Ghee:

Add a tablespoon of ghee to every meal. Adding ghee to breakfast, lunch and dinner can help reduce the incidence of cramps and nausea that occur during your period.

3. Curd:

Curd is a good meal option for those who suffer from abdominal pain during menstruation. It does not cause any side effects to the body. Also add pomegranate seeds to enhance the taste of your meal. You can also eat fried papaya at home.

4. Seeds:

Eat a handful of cashew nuts and peanuts during your menstrual pain. It is advised to consume jaggery along with these seeds to overcome sweet cravings and mood swings.

5. Millet:

Eat food like dosa, roti made from millet. It reduces abdominal pain during your heavy periods. Keeps you cool.

Read this: If you have a lot of pimples on your face, be careful if you drink milk every day.

So the foods you eat are also responsible for your health problems. He also advises that a stressful life style and mental depression also lead to deterioration of your body’s health.

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