Spices for diabetes food recommendations to control diabetes Diabetes Diet Tips: These 3 spices help control blood sugar levels
According to the International Diabetes Federation, about 537 million adults between the ages of 20 and 79 suffer from the disease. The data states that the total number of people suffering from diabetes will reach 643 million by 2030 and 783 million by 2045.
Diabetes is one of the major health problems faced by people across the world today. According to the International Diabetes Federation, about 537 million adults between the ages of 20 and 79 suffer from this disease. The data states that the total number of people suffering from diabetes will reach 643 million by 2030 and 783 million by 2045. India is also experiencing a boom in diabetes. Nutritionist Rupali Dutta, “Type 2 diabetes is a major health problem we face today. Our ethnicity, genetic predisposition makes us more vulnerable to diabetes, and so does our lifestyle.” Therefore, experts around the world recommend maintaining a healthy lifestyle and diet to keep our blood sugar levels under control.
Here are 3 best herbs and spices for diabetes:
Coriander seeds help to increase insulin production, improve carbohydrate metabolism and increase hypoglycemic action, help stabilize blood glucose levels. It also improves and improves digestion. Promotes proper absorption and assimilation of sugar, leading to significant reduction in blood sugar levels. The presence of ethanol in these seeds is effective in reducing serum glucose or blood sugar. According to renowned nutritionist Lovneet Batra, drinking coriander seed water in the morning after your workout offers the most effective benefits.
Fenugreek seeds for diabetes:
A study published in the International Journal for Vitamin and Nutrition Research found that a daily dose of 10 grams of fenugreek seeds soaked in hot water can help control type-2 diabetes. The spice contains fiber that helps slow down digestion. process, which further regulates the absorption of carbohydrates and sugar. Fenugreek helps improve the way the body uses sugar.
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According to research published in the journal Diabetes Care, cinnamon can help improve blood sugar and cholesterol levels in people with type 2 diabetes. Cinnamon is considered to have insulin-mimetic and insulin-sensitizing action. High blood sugar levels