Spinach Pakora Recipe: Spinach contains nutrients like iron, vitamin C and beta carotene. With this you can make a variety of dishes. You can also make pakoras from spinach, let’s know its recipe.
Spinach Pakoras Recipe
Consumption of spinach is very beneficial for health. It contains many nutrients. It is rich in nutrients like iron, calcium, sodium, chlorine, phosphorus, minerals, proteins, vitamin A and vitamin C. You can make a variety of dishes with spinach.
You can also make delicious pakoras with spinach during the rainy season. It is not only tasty but also a healthy option. It is quite easy to make these pakoras. You can also make these pakoras on many special occasions. Let’s learn the recipe to make them.
Ingredients for Spinach Pakoras
- Onion – 2 big
- Spinach – 2 cups
- Chana flour – 7 tsp
- Red chili powder – 1 tsp
- Turmeric Powder – 1 tsp
- Roasted Coriander Seed Powder
- tsp celery
- a pinch of baking soda
How to make Spinach Pakoras
Cut the onion into thin slices.
Step – 2
Mix finely chopped spinach, onion with gram flour, salt and other dry spices.
Step – 3
To make sure the batter is of the right consistency, add a tablespoon of cooking oil and water.
Step – 4
Now take the batter in small portions and deep fry it in oil.
Serve it hot with your favorite chutney or dip.
health benefits of spinach
Consumption of spinach reduces the risk of infection. Spinach contains nutrients like vitamin C and beta carotene. Apart from this, it contains potassium and folate which keep the heart healthy. The antioxidants present in it help in preventing the harmful oxidation of cholesterol. Spinach has calcium and antioxidant properties. These help in making the bones strong. It protects the bones from weakening.
Spinach contains magnesium. It keeps our body energetic. Consuming spinach keeps our immunity strong. Spinach keeps the stomach healthy. Spinach removes toxins from the body. Consumption of spinach removes the problem of constipation. Consumption of spinach helps in fighting many types of cancer. It contains flavonoids and antioxidant properties. These help in reducing the risk of cancer.
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