Walking: 10 minutes of walking after dinner.. You will be surprised to know the benefits Walking Benefits: Surprising health benefits of 10 minutes walking after dinner Telugu Health News

Walking Benefits: Walking after dinner produces gastric enzymes in the body. They improve digestion. It also removes bloating, constipation and other abdominal related problems.

Walking Benefits: Experts say that walking for about 10 minutes after dinner instead of going to bed has many health benefits. At the same time, lying down and looking at the mobile phone after dinner can cause many health problems. Even if you don’t have time all day, at least 10 minutes should be set aside for a walk after dinner. Experts want to adopt this walking habit to keep the body active and the mind calm. Walking after dinner stimulates the production of gastric enzymes in the body. They improve digestion. It also removes bloating, constipation and other abdominal related problems.

According to the American Diabetes Association, walking for 10 minutes after a meal can help keep blood sugar levels under control. In fact, blood sugar levels begin to rise within 30 minutes after a meal. But the body uses glucose by walking. By doing this, the blood sugar is under control. Walking after meals is one of the easiest ways to improve metabolism. Sleep helps the body burn more calories. Walking after dinner is a must for those who want to lose weight. According to Mayo Clinic studies, walking reduces stress. It helps release endorphins in the body. They relieve depression as well as insomnia. Likewise, mental health also improves.

(Note: The contents are for informational purposes only. It is provided as per the advice of health professionals. Consult a medical professional if you have any doubts.)

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